In 100 g (Grams) of Wheat flour, white, all-purpose, enriched, bleached there is 0.07 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Wheat flour, white, all-purpose, enriched, bleached.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.17 mg

Wheat flour, white, all-purpose, enriched, bleached

Wheat flour, white, all-purpose, enriched, bleached is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, all-purpose, enriched, bleached are listed below.

Water	11.92 g	11.92%
Energy (calorie)	364 kcal
Energy (joule)	1523 kJ
Protein	10.33 g	10.33%
Total lipid (fat)	0.98 g	0.98%
Ash	0.47 g	0.47%
Carbohydrate, by difference	76.31 g	76.31%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.27 g	0.27%
Calcium, Ca	15 mg	0.02%
Iron, Fe	4.64 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	108 mg	0.11%
Potassium, K	107 mg	0.11%
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.682 mg
Selenium, Se	33.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat flour, white, all-purpose, enriched, bleached